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Winter Safety: Avoid Winter Depression and 6 Other Awesome Tips

Avoid Winter DepressionAre you worried about your mom or dad staying healthy this winter?

Believe it or not, even though winter is filled with family get-togethers and celebrations, a lot of seniors have a hard time staying healthy during this season. One problem that affects many seniors is seasonal depression. For many seniors, the holidays can bring back a lot of memories about good times with friends and family that aren’t around anymore.

I recently read an article that talked about how seniors can stay healthy during the winter. I really liked this suggestion:

Fight Wintertime Depression

Because it can be difficult and dangerous to get around, many seniors have less contact with others during cold months. This can breed feelings of loneliness and isolation.

To help avoid these issues, family members can check in on seniors as often as possible; even a short, daily phone call can make a big difference. Seniors can also arrange a check-in system with neighbors and friends, where each person looks in on one or two others daily.

There are 6 more great tips on staying healthy this winter. If you’re concerned about your mom or dad or you just want to make sure to have your healthiest possible winter season, please check out this article.

If you think your mom or dad might need some extra help for the holidays, please call our office at 940-384-0393.

By the way, one of the most common health problems during winter is dehydration. To find out more, click here.

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