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3 Ways to Keep Your Asthma Under Control

Did you know that about 24,000 people in the United States have asthma? And of that 24,000, 6% of those cases are present in adult who are over the age of 65?  Advanced RehabTrust noticed that number and we believe that number is a bit too high.

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How to Beat the Winter Blues

The winter months can be difficult emotionally. Advanced RehabTrust knows that this can be a difficult time for a lot of people, so we have compiled a small list of ways to beat the wintertime blues. This list is to assist you or your loved ones who

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How to Manage Your Diabetes: 5 Tips

Quality Self-Care Leads to a Healthier, Happier Life for Diabetics Diabetes is a national epidemic, and if you’ve recently been diagnosed, learning to care for yourself will be a critical part of maintaining a healthy life. According to a study by the National Center for Biotechnology Information,

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How to Decrease Holiday Stress

Wow! The holidays really snuck up this year, didn’t they?! With it beginning to be the end of the year, stress levels can rise quickly. But have no fear, Advanced RehabTrust is here with some strategies to help you decrease your stress level. Let’s talk about how

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Winter Fall Prevention Tips

I love the wintertime. From spending time with your loved ones, to relaxing by the fireplace, there is just so much room for personal enjoyment. But, due to the change in weather and decorating for the holidays, there is a great opportunity to fall. Here are some

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Winter Safety: Avoid Winter Depression and 6 Other Awesome Tips

Are you worried about your mom or dad staying healthy this winter? Believe it or not, even though winter is filled with family get-togethers and celebrations, a lot of seniors have a hard time staying healthy during this season. One problem that affects many seniors is seasonal

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How to Help a Parent That Doesn’t Want Your Help

You love your parent and want the best for them. You’ve noticed that they aren’t getting around like they used to. Maybe they’re a little wobbly when they walk. Maybe they aren’t showering as often as they used to (or maybe not as much as they should).

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Is There a Link of Hypertension and Alzheimer’s?

Did you know that if you have high blood pressure, lowering it can reduce your risk of developing Alzheimer’s? Scientists are currently studying the link between hypertension and Alzheimer’s Disease. Studies have shown that people who take medication to control their hypertension or have lower blood pressure

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An Interview with Kimberly Truax of Kind Companions

Kimberly Truax is the owner of Kind Companions, a personal home care service company. Kind Companions is located in Denton, TX and serves clients in the North Central Texas Area. Their website can be found here. You can listen to the interview by clicking here. If you’d like

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Arthritis: What You Can Do About It

Arthritis can be a painful and debilitating disease. In fact, it is the number one leading cause for disability worldwide. What can you do for your arthritis? Do you have to resort to taking pain medicines or surgery? How do you know which treatment is right for

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